Services

Individual Counseling

Counseling is for everyone! Unlock your full potential through the power of individual counseling. You can heighten your self-awareness, discover individualized coping skills, and seek the healing you deserve.

Through individual counseling, we explore the thoughts and beliefs that shape your reality. Unfortunately, sometimes those thoughts and beliefs manifest as stress, anxiety, depression, or unhealthy and recurring behavioral patterns. I can help you learn to accept these thoughts and beliefs and commit them towards your values so that they help, instead of hurt, you and the relationships that you care about.

I specialize in working with clients struggling with stress, anxiety, depression, and eating disorders. My main therapeutic approach is Acceptance and Commitment Therapy (ACT) but will also employ other modalities like narrative therapy, person-centered therapy, interpersonal neurobiology, and others when appropriate. I seek to strike a balance between supporting and challenging you, all while maintaining a safe and inspiring space for you.

Reach out today for a free consultation for individual counseling.

Sport and Performance Counseling

As an athlete or performer, you need to be at your best - all the time! Performance counseling can help you discover and conquer the obstacles between you and your greatest achievement.

Sport and performance psychology focuses on helping you to perform at your peak and to gain greater satisfaction in your performance. This is accomplished through traditional individual talk therapy, on-field skill building, consultation with coaches, and running groups and workshops for teams.

Reach out today for a free consultation for sport and performance counseling for yourself or your team.

Workshops

Workshops are an opportunity to engage in quality psycho-educational content that focuses on building awareness, emotional intelligence, and general mental health well-being.

Workshop topics include stress management, emotional acceptance, keys to peak performance, and more.

Reach out today for a free consultation to set up or join a workshop.

Powerful growth and healing happens when a group of people come together and open up in dynamic conversation about intimate experiences.

Groups are tailored towards the unique needs of the people involved. Communities of supportive peers have the added benefit of learning and growing together.

Reach out today to set up or join a group.